If you’ve ever considered the Paleo diet, then you may be wondering about the specifics and benefits. The Paleo diet is simply following the same dietary habits as people from the Paleolithic period. In this hunter-gatherer tribe model, you wouldn’t have access to many of the foods available today. While this diet changest several of the ways that you eat, you’re going to notice that it doesn’t contain any processed foods or added sugars.
The benefits of this diet are huge and while you can use Paleo for weight loss, it’s primarily designed to improve your overall health and well-being. The Paleo diet provides meals that are full of nutrients, protein, and healthy fat sources. Instead of having to process harmful chemicals and other food additives, you have the freedom to enjoy meals where every food contributes to you health. With this diet, people notice that they feel more energized throughout the day and don’t experience the same feelings of tiredness and fatigue from their normal diets. You’ll also be meeting more of your nutrient needs through food rather than having to turn to supplements or additives.
Paleo Shopping List
When you’re trying to create a Paleo shopping list, there are a few main food groups that should be on your list. Look at this list for a few examples
Meats: Chicken, Salmon, Beef
Fruits: Avocado, Apples, Figs
Vegetables: Broccoli, Green Beans, Peppers
Nuts/Seeds: Flaxseed, Brazil nuts, Pecans
Oils: Coconut oil, Flaxseed oil
Beverages: Coconut water, Almond milk
These are just a few of the potential foods on your Paleo shopping list, but this list is certainly not exclusive. You may notice that the foods that comprise your shopping list are whole foods. They aren’t processed foods and nothing is added to them or taken away. Also, the foods on this list should be organic and free range if possible to find. You’re going to get more nutrients and stick to the preferred Paleo diet if you stick to these tips when making up your own shopping list.
Most of the foods that you enjoy have a Paleo friendly version so you don’t have to deprive yourself of your favorite dishes. They’re probably changed only by a little bit.
Cooking with the Paleo Diet
Cooking on the Paleo diet can stump some people, but it’s actually fairly easy when you get the hang of it. If you’re just starting out, look up recipes or find a Paleo cookbook to give you some ideas. Most of the foods that you enjoy have a Paleo friendly version so you don’t have to deprive yourself of your favorite dishes. They’re probably changed only by a little bit. For example, a Paleo ground beef recipe for pizza may use ground beef as the base of the pie instead of the traditional crust. Other Paleo ground beef recipes can include hamburgers, meatballs and a huge other range of uses. No matter what food dish you enjoy, you will still be able to have it on the Paleo diet although expect to see some changes.
These are some of the basic pointers to give you an idea of what the Paleo diet is and how it can help you to build a healthier lifestyle. It can take some getting used to at first, so you may want to transition slowly as you learn more about it, but expect to start seeing significant changes in just a few weeks!